We were designed to be able to oscillate effortlessly between the stress and relaxation response, but life has put up so many barriers that have stood in the way of our doing so. In a world where the act of doing is more celebrated than the state of being, and where materialism, wealth and status continue to stand at the forefront of how success is defined; the pliability of our nervous systems is at risk because it is impossible to keep up with the constant chase.

oases exist.

We all but need to dissolve the barriers within ourselves that obscure their discovery. This journey is about tracing your way back to homeostasis - where the demands of life do not out-strip the body’s resources, where you learn the art of holding space for yourself, or others, to unravel as they need, without fear or judgement. To pause, and learn how to be in the moment where there is no rush to move into the future, or contemplate the past. To practice the art of being, in the now, simply.