Workplace Wellbeing

The act of self care cannot afford to be a trend; it has to take form through thought, words and action. Only through this can we alter our values in a positive way, changing our level of tolerance and approach to burnout, stress-related illnesses and modern day expectations.

Such is the path towards altering the destiny of our health and lives, and together with OASIS Workplace Wellbeing we are set to be the change we wish to see in this world.

Oasis Seminars

World Mental Health Day takes place on 10 October each year, and in 2024, the World Federation for Mental Health (WFMH) is highlighting the theme: "It is Time to Prioritize Mental Health in the Workplace."

My life’s purpose and intention behind OASIS is to help corporate warriors manage their stress in non-medicative ways, and along with that I present a series of Mindfulness-based Stress Reduction seminars that integrate somatic experiencing, breath awareness and reflective journaling.

“Local researchers said in a medical journal in April 2023 that the estimated total economic cost of productivity lost due to anxiety and depression in Singapore was $15.7 billion a year.

Besides higher healthcare costs for the individual, employees affected by mental health issues are 40 per cent less productive at work.

Mr Kenneth Tan, AIA’s chief corporate solutions officer, says: “With full-time employees in Singapore averaging over 40 hours per week at work, employers hold a crucial responsibility in supporting their employees’ mental health.”

— The Straits Times

MODULE 1

Emotional Regulation: Increasing the Window of Tolerance
MODULE 2

Navigating Negativity: Recognise, Allow, Investigate, Nurture
MODULE 3

Developing the pause between our breaths, and the space between our thoughts, to respond rather than react
MODULE 4

Extending Empathy: Regulate, Relate and Reason
MODULE 5

Restfulness: The Pit Stop in Between
MODULE 6

Living a life on overload: An insight to the science behind stress

Oasis Seminar Videos

Media Videos

Stress Response vs Relaxation Response

A healthy nervous system is one that is pliable because both the stress and relaxation responses help to serve specific purposes.

Navigating Negativity

How can we recognise, allow, investigate and nurture all that comes through with life?

What is mindfulness?

The more awareness we have, the more control we can exercise control over the decisions we make.

Increasing our window of tolerance

How can we sit in the eye of the storm without fighting it, wanting to run away or becoming disconnected to all that is happening?

Interrupting an unhealthy, habitual thought

Do you have an unhealthy, habitual thought that has held you back and dragged you down?

Somatic experiencing

Giving language to what could be observed within our bodies to develop interoception, loosely defined as the perception of internal signals from the body - a call from the body to the mind that something's off, a plea for a return to balance.