The last Friday of the month beckons for us to check in and take stock of our wellbeing.

You are invited to pause and be present with the tension that you are carrying; in order to mindfully pave the way for your nervous system to down regulate, and for your body to be able to rest and digest in the relaxation response.

Step into the power of self care with this month-end wellbeing ritual, so that we can be better for ourselves and those we love with conscious living.