You’re invited to stretch deeply with the help of the wall and rope props in postures you might not have been able to access at a deeper level without which. Once the muscles of the body are ushered back towards their resting length, you could be more primed to be receptive to the subtle and more supportive methods of relaxation.
In this practice, there is an option to go into supported semi-inversions - they are believed to reduce headaches and nervous tension, and evoke a sense of serenity from increasing blood supply to the brain whilst having the pressure of the abdominal organs on the diaphragm to help one take deeper and slower breaths.
For the final 30 minutes, participants will be able to enjoy traction for the troubled areas in the neck and the lower back.
This class will be capped at 15 pax per session - this event is open to both Pure members and non-members.
Rates
Non-member $108 / Member $98*
Booking & Confirmation
Step 1: Click “Reserve Your Spot” below to fill in your registration details, and complete the check out process.
Step 2: You will receive an automated email acknowledging your registration
Step 3: Payment instructions will be sent to you via a separate email