Set aside some much-needed time for self care through this unique, 3-hour extended practice with Gabrielle as we help the body to rest, the heart to heal and the mind to restore balance by unwinding the nervous system through conscious relaxation.

In this unique 3-hour workshop, the body will be supported by the Wall Rope in passive restorative yoga postures to promote decompression in the joints and rejuvenate the spine.

In this practice we will be utilising a luxurious double-mat set up against the wall for my favourite Restorative Yoga posture of all time, Legs up the Wall. Semi-inversions like this posture help to drain fluid that might be pooling in your legs, and boosts the lymphatic system by increasing circulation in the neck, armpits, stomach and groin.