Set aside some much-needed time for self care through this unique, 3-hour extended practice with Gabrielle as we help the body to rest, the heart to heal and the mind to restore balance by unwinding the nervous system through conscious relaxation.

Along with guided relaxation and breathwork, the luxurious number of props used and customised adjustments provided will support the body effortlessly in order for practitioners to unbind tension from underlying mental and emotional stressors. The 20-minutes dedicated to each pose can also induce deep relaxation to nourish the commonly burdened areas of the body such as the shoulders and lower back. 

In the final 60 minutes, participants will be swaddled in a cocoon of comfort by an aerial silk suspended from the ceiling for a levitating Savasana. The weightless nature of this, paired with the organic hold of a second skin, induces a sense of safety, which opens the possibility for deeper states of relaxation to be experienced. The accompanying sounds and vibrations of the singing bowl instruments are known to induce Theta brainwave frequency, which induces a deep meditative state and brings forth a profound sense of calm. 

This practice is suitable for all levels of practitioners, and will be especially useful for those who need additional support to release tension and arrive in the freedom of stillness.