Restorative Yoga featuring Wall Postures and Binaural Beats (16 Dec)

You’re invited to unwind in a deeply nourishing Restorative Yoga practice featuring Binuaral Beats that help to promote deep rest and relaxation. Along with meditation, mindful breathing and the full support of props, the aim of the session is to help ease tension and elicit the body’s relaxation response to regulate our nervous system. GIve yourself the chance to bask in the embrace of a deep meditative state that rewards the mind, body and soul with a profound sense of calm.

In this practice we will be utilising a luxurious double-mat set up against the wall for my favourite Restorative Yoga posture of all time, Legs up the Wall. Semi-inversions like this posture help to drain fluid that might be pooling in your legs, and boosts the lymphatic system by increasing circulation in the neck, armpits, stomach and groin.

Group Privates are capped at 12 pax per session - this event is open to both Pure members and non-members.

Rates: Non-member $67.50 / Member $42*